Haze and your pregnancy

My sister (who's a doctor) said that the haze can cause IUGR. Intra uterine growth retardation. You can read more about it here. 

But the gist of it was " Evidence also suggests air pollution may cause low birth weight, and possibly intrauterine growth restriction, premature birth and birth defects. However, further studies are needed to confirm these occurrences. "

Yang malas, nah, I copy paste . Be safe everyone!!


Stay indoors as much as possible. While inside your home: 

• keep all doors and windows closed; 

• turn on the air-cons (fans should be kept off as much as possible) and if your budget allows, consider fitting air-cons with HEPA (High Efficiency Particulate) filters; 

• wet mop your house and indoor areas (sweeping with a broom is NOT recommended); 

• cook with an electric stove, oven or microwave (cooking in the house with wood, gas or charcoal is NOT recommended). 

A humidifier is not technically an air cleaner but can be used to dampen down the particulates. The additional moisture can also help reduce respiratory irritation. 

Keep off the roads. 
Road travel should be minimised to the absolutely necessary. Keeping your car home will help prevent further deterioration of air quality, and also minimise the risk of traffic accidents due to poor visibility. If you must drive: 

• turn on the air-con and keep it to the "recirculate inside air" mode; 

• keep all the windows closed; 

• turn on the lights to increase visibility on the road; 

• never leave children unattended in the car. 

• don't smoke in your car, and don't allow anyone else to smoke, either. 

• Stay away from smokers and, if you do smoke, quit immediately. We have lots of tips to help you. 

• Drink lots of water 

• Wash your hands and face as soon as you step indoors. 

• If you have any chronic conditions that require medication, make sure you have an adequate supply at hand. 

• Keep your fitness level up as there are still plenty of indoor activities available, such as Pilates or yoga and low-impact aerobics. Read more about exercise and fitness in pregnancy here. 

• Make sure you eat a nutritious, balanced diet. Wash or peel fruits and vegetables. Additionally, you may want to forsake your usual neighbourhood wet market for the indoor convenience of the nearest supermarket.